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BЂ "list of the six strategies for a healthy immune system. These six strategies: exercise priorities Fortunately, adding color to your plate, avoiding the cool and wet food during the cold months are the aromatic herbs, and sleep. LetBЂ ™ s look at each in detail. Exercise: Physical activity helps to support the work of the lymphatic system. The lymphatic system is a series of vessels and glands that transport cells of the immune system and collect waste from the body. Unlike cardio vascular system which pumps blood, the lymphatic system has no internal pump and suitable for physical movement to help her immune cells transport and collect bodily waste. Another point to consider is the lymphatic system carries most of the work during the elimination cycle bodyBЂ ™ s. Removal of the cycle is between 4 am and 12 pm and to your lymphatic system to work smoothly, it makes sense to have a little while and vegetables are ideal. Meals easily help you not to jeopardize the work of the lymphatic system with severe indigestion. Think happy thoughts: Immunity has a very strong relationship with the mind. In fact there is even a field of medicine devoted to this called psyhoneyroimunolohiyi. What is the long word means that there is branch of medicine devoted to the connection between mind and immunity. Stress and depression are known to be immunocompromised. It is important that when a person feels overwhelmed to learn to calm themselves, those from the comfort of phrases, or use some relaxation techniques. My favorite suggestion was to read a few good jokes, I found that in the days when I feel low, a little humor does ease the burden.

Add more colorful vegetables at each meal: Believe lasix online no prescription it or not, the plants have their own immune system, known as Photochemicals. Photochemicals that gives

and vegetables their rich color. The more colored fruits and vegetables you eat, the more broad spectrum immunity boost your body gets. A good selection of colorful fruits and vegetables tomatoes, watermelons, grapefruits, grapes, pomegranates, blueberries, carrots, pumpkin and sweet potato. If you want a complete list of fruits and

, and their benefits, I highly recommend the book Gillian McKeithBЂ ™ s. Another added benefit to eating more colorful fruits and vegetables that you will be more successful in winning the Battle of the Bulge. In the cold months Avoid wet and cold Food: According to traditional Chinese medicine, it is advisable to eat a little raw or cold food during cold months as possible. This is because raw foods harder to crack. Personally, I disagree with this, because raw vegetables also provide the body enzymes that help digestion. On the other hand, this principle is based on the theory that eating raw or cold food increases the load on the gastrointestinal tract and undermines the immune system. It is assumed that you miss such products as ice cream, smoothies and salads, but instead is a warm oatmeal, soup, and slightly sautts © edit vegetables. I recommend that if you only intend to have only cooked food, do take enzyme supplements to help with digestion. Prefer aromatic herbs: According to traditional Chinese medicine aromatic herbs strengthen bodyBЂ ™ s or energy. Aromatic herbs garlic, ginger, green onion and. These herbs help open sinuses and they cause a light sweat, which helps you get rid of any flu. Great menu offering soup with garlic, green onions and ginger. When cooking avoid perepechetsya your grass because it will kill the enzymes in plants is necessary for digestion and healing. Good sleep: not least, get the necessary zzzzzBЂ ™ s. Sleep is especially important because during sleep that your body devotes itself to cleaning, restoration and healing. If you have trouble falling asleep many herbal supplements can be done to achieve good nightBЂ ™ sleep. A few I recommend to tryptophan, valerian root, L Theanine, lemon balm and chamomile tea. .